Health and Wellbeing

A Busy Mum’s Guide to Wellbeing with Mobile Massage

As a busy work-at-home mum, I’m sure you often find yourself at the bottom of the priority list. It can be hard struggling to make time for self-care amidst the chaos of work, parenting, and household responsibilities.

So, how can you incorporate a little bit of self-care into your routine?

Engaging the services of a mobile massage therapist can be the answer for us time-poor mums.


So, What is a Mobile Massage?

Mobile massage therapy (also known as in-home massage therapy) offers the convenience of a professional massage in the comfort of your own home.

The process usually begins with you scheduling an appointment with your local massage therapist. Your therapist will arrive at your home (or other place of choice) with all of their equipment, including a massage table, towels, and oils.

To enhance your experience, create a serene atmosphere by choosing a quiet space with soft lighting. You could enhance the ambiance further with aromatherapy candles and soothing music.

Before starting, your massage therapist will consult with you to personalise your massage according to your preference and needs. And the best news – after your massage session, they will neatly pack up all their equipment, leaving you feeling relaxed and enjoying the comfort of your own home without needing to tidy up afterwards.


How Mobile Massage Fits into the WAHM Lifestyle

Massage therapy that comes to you is perfect for the busy working mum. Say goodbye to rushing to appointments, scrambling to arrange babysitters, battling for parking spots, or wasting precious time on travel.

Convenient and time-saving, you can enjoy a relaxing Swedish massage, or a therapeutic remedial massage between school runs, after bedtime or at any time that suits your busy lifestyle.

work at home mum relaxed after mobile Swedish massage


5 Benefits of Massage for Working Mums

Massage therapy is an ancient practice that has stood the test of time, with extensive benefits backed by scientific research. Let’s explore how massage can be beneficial for you as a busy mum…


Benefit 1: Promote Wellbeing With An In-Home Massage

Massage therapy isn’t just about physical relaxation; it’s about nurturing your mental and emotional health.

By providing a space for you to unwind and recharge, massage fosters inner peace and balance. Additionally, the manipulation of soft tissues improves blood flow, nourishing cells and supporting immune function.


Benefit 2: Get A Good Night’s Sleep

Struggling to get a good night’s sleep? Massage therapy can help you regulate your sleep patterns and promote deep sleep.

By releasing muscle knots and tension, massage promotes relaxation, leading to better sleep quality.  Massage also boosts serotonin levels, a hormone that plays a key role in regulating mood and sleep.


Benefit 3: Treat Anxiety, Stress and Tension

As a busy mum trying to juggle work and home life, anxiety and stress are common challenges.

Massage therapy offers a natural remedy by increasing oxytocin levels, which induce anti-stress effects. Studies have consistently shown that massage can effectively reduce anxiety and tension, helping you feel more at ease.


Benefit 4: Massage Provides Relief from Aches and Pains

Whether it’s from working long hours at your desk or the demands of chasing after children, back and leg pains are common for many mums. Massage therapy can alleviate these discomforts, allowing you to stay focused and engaged in your daily tasks.


Benefit 5: Injury Rehabilitation

Injuries can disrupt your daily routine and hinder your ability to fulfill your responsibilities as a working mum. Massage therapy plays an important role in rehabilitation by promoting healing, reducing pain, and improving mobility and joint function. By incorporating massage into your recovery plan, you can expedite your healing process and get back to doing what you love with ease.


What Services do Mobile Massage Therapists Offer?

Mobile massage therapists offer a range of professional massage services from Swedish relaxation massages to targeted deep-tissue remedial massage treatments.


Swedish Massage

Swedish is a relaxing massage that dates back to the 1700s when it was first pioneered by Swedish doctor Per Henrik Ling.

Swedish massage will help with muscle relaxation, increasing blood oxygenation and toxin release, all while reducing emotional and physical stress.

If you feel stressed and need some pampering, an in-home Swedish massage is an ideal choice for you.


Remedial Massage

Remedial massage, also known as deep tissue massage, targets tension in the body while addressing various musculoskeletal conditions and injuries.

It’s a versatile therapy that helps with issues such as lower back pain, neck discomfort, and headaches. Remedial massage promotes healing, offers pain relief, and enhances mobility and joint function.

Are you struggling with chronic pain or on the road to recovery from injury? A skilled remedial massage therapist can help support your healing process, enabling you to stay active and maintain your hectic schedule.


Other Health and Beauty Therapies

In addition to massage therapy, you might find a massage therapist who is also qualified to provide other services such as myofascial and craniosacral therapy, and indulgent beauty treatments such as foot spas and body scrubs.

busy mum searching for a mobile massage therapist


Tips for Finding a Skilled Massage Therapist

When searching for a skilled massage therapist, you can begin by asking for recommendations from friends, family, or healthcare professionals who have had positive experiences.

When researching therapists that service your area, ensure you verify their qualifications, and don’t forget to check their reviews or testimonials.

In Australia, check that your therapist, at a minimum, holds the below qualifications:

  • Certificate IV in Massage Therapy, and
  • Diploma of Remedial Massage

Additionally, consider therapists who are members of a professional association, as their membership often provides additional assurance of high standards, ethics, and continuous learning. For instance, you can visit the below pages of the following Australian massage therapy associations to locate a qualified practitioner:


Prioritise Your Wellbeing with In-Home Massages

Super WAHMs, finding time for self-care can feel like an elusive dream amidst the never-ending demands of your responsibilities. However, mobile massage therapy can be the solution for time-strapped mums.

Massage therapy offers numerous benefits for working mums, enhancing physical and emotional well-being. It fosters inner peace, improves sleep quality, relieves common aches and pains, and aids in injury rehabilitation. By promoting relaxation and healing, massage enables mums to stay focused, engaged, and active in their daily lives.

I would encourage every SuperWAHM to incorporate in-home massage therapy into your schedule to improve your overall well-being.

Emma Lindrum

Emma Lindrum is a devoted mother, an expert Wellness Coach, and a writer of parenting guide for Hornsby Shire Mums with a passion for women's health and wellness. She empowers women to live balanced and fulfilling lives through personalised coaching and holistic practices. With a deep understanding of the unique challenges women face, Emma combines her expertise and personal experiences to inspire and guide her clients toward optimal health and happiness.